JUz Relax

Went to the relaxation workshop with some of my classmate
This workshop was organized by Counseling department of UTAR

This was my first time as I miss the previous one in foundation.
As final is around the corner, never ending test have been tortured us

....and all sort of question waiting for us to give a answer

I grab this chance to participate in d workshop to relax

Juz relax

(",)

juz a simply decoration for the room

but i like the aromatherapy
its create a relaxing atmosphere

body relaxation session

lying down on the floor mat

closing our eye

with the soft, comfort music waving

v relax our body

put no pressure on us

juz rely on the floor to support all pressure

breathing in and out
and be aware to our adomen movement

is juz happen naturally

Frankly speaking, I never fall asleep

and not really very relax

but at least better than before that

have been tighten up myself so hard.. I guess

Next, self-reflection session

"I am an ocean or a boat??"

blu.. blu.. blu.. watever

the main question was how u look into urself?

Patient, Sincere, Trust, Righteous, Self-Improvement
Appreciation,Responsible, Careful, Decisive

Everyone have their own message for their best frenz that u draw

let see..

Message from Me

Message from jing2

message from anonymous

Message from sp, sy and ze lene

Overall the workshop is juz average

but its a good try

Its time for me to look into myself

and find out the silence strength in me

^^

"I allow the love and compassion in my heart to embrace my life stories and all its richness"