20 August 2008

JUz Relax

20 August 2008
Went to the relaxation workshop with some of my classmate
This workshop was organized by Counseling department of UTAR
This was my first time as I miss the previous one in foundation.
As final is around the corner, never ending test have been tortured us
....and all sort of question waiting for us to give a answer
I grab this chance to participate in d workshop to relax
Juz relax
(",)
juz a simply decoration for the room
but i like the aromatherapy
its create a relaxing atmosphere
body relaxation session
lying down on the floor mat
closing our eye
with the soft, comfort music waving
v relax our body
put no pressure on us
juz rely on the floor to support all pressure
breathing in and out
and be aware to our adomen movement
is juz happen naturally
Frankly speaking, I never fall asleep
and not really very relax
but at least better than before that
have been tighten up myself so hard.. I guess
Next, self-reflection session
"I am an ocean or a boat??"
blu.. blu.. blu.. watever
the main question was how u look into urself?

Patient, Sincere, Trust, Righteous, Self-Improvement
Appreciation,Responsible, Careful, Decisive
Everyone have their own message for their best frenz that u draw
let see..
Message from Me
Message from jing2

message from anonymous

Message from sp, sy and ze lene

Overall the workshop is juz average

but its a good try

Its time for me to look into myself

and find out the silence strength in me

^^

"I allow the love and compassion in my heart to embrace my life stories and all its richness"

 
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